Heat-related illness: Tips to keep yourself safe

Heat-related illness: Tips to keep yourself safe

The intensity of atmospheric temperature when gears up during the summer season the-related illness also rises along with it. The four types of heat-related illness, which we commonly see include heat stroke, heat exhaustion, heat rash, and heat cramps. Here, in this article, let’s understand the heat-related illness and a few tips to keep safe during the summer season.

What are the causes of heat-related illnesses?

When the body tries to cool down itself during the summer season, the blood rushes to the surface of the skin, as a result of the flow of blood to the brain, muscles, and other organs of the body will be very less. Hence, our physical stability and mental stamina became very low and in some extreme cases, life may become fatal. 

Heat-illnesses can occur in people of all age groups and it is very common among obese individuals, older adults, and young children, individuals with compromised health and who are on certain medications. Individuals who live in the high humidity area increases the risk of heat-related illness. Yes! Heat-related illness occurs when the body cannot cool itself. 

There are two types of heat illnesses and they are exertional (individuals with prolonged exposure to sunlight and those include policemen, athletes, military men, and youngsters) and non-exertional (individuals those with medical conditions like diabetes etc.). 

The following are the factors which can cause heat-related illnesses and those include:

  • Poor physical activities
  • Severe dehydration
  • Wearing too many clothes
  • Drinking excess alcohol
  • Performing physical activity in hot weather

Signs and symptoms of heat illnesses:

Below are the signs and symptoms of various types of heat illnesses. 

Heat cramps: individuals who develop heat cramps may develop severe sweating while doing physical activity, muscle spasms, and muscular pain.

Heatstroke: Individuals may experience fainting, vomiting, and nausea.

Heat exhaustion: symptoms include muscle cramps, severe sweating, fainting, pale or cold skin, dark coloured urine, fast heartbeat, nausea, and irritability.

If you are going through any of the above-listed symptoms, speak to the doctor immediately. The healthcare provider may suggest medicines to manage heat-illness. Sometime medicines may be prescribed to reduce heat-related illness. Order prescription medicines from a reliable online medicine site and get them delivered in the comfort of your home. 

Tips to keep yourself safe from a heat-related illness:

Here, we have compiled a few tips to keep yourself stay safe and healthy during the hotter days. Check out the tips below:

  • Stay hydrated and drink plenty of water, coconut water, and fruit juices to reduce heat from the body.
  • Try to stay indoors and avoid heading out during the hot summer days.
  • Wear light and loose-fitting cotton clothes during the summer. 
  • Try planning your outdoor activities either morning or evening time. Take rest often by staying in shaded areas. 
  • Take a cool shower or a bath during the summer days.
  • Never forget to apply sunscreen before you step outside the house. Apply sunscreen 15 or above and use as mentioned on the label. If you are unable to find a suitable product according to your skin type, the never forget to consult a dermatologist. He or she can guide you with the best sunscreen that suits your facial skin. Buy any of the skincare products from the best online pharmacy store in India and avail amazing medicine discount on every order you place. 
  • Avoid sipping fruit juices, caffeinated drinks, and alcohol as the sugar can dehydrate your body and may cause stomach cramps.
  • Wear sunglasses to protect your eyes during summer days.
  • Try doing moderate exercise during the hotter season. Keeping yourself physically fit helps to manage body weight and lowers the risk of getting heat-related illnesses. 

Getting heat-related illness during the summer can be very dangerous. Certain body temperature cannot cool down the body and hence shooting the body temperature to a higher range can damage your brain and other organs. Follow the above tips, stay safe, and protect yourself from extreme temperature this summer season. 

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