Vitamins are daily essentials for women’s health. Do you take the vitamins required for your body every day? In fact, many women do not know what are the essential vitamins their body needs. Moreover, everyone agrees that the whole food is better than supplements. But the lifestyle we are living in today does not allow us to take the right kind of food to provide the essential nutrients for our body.
Anyway, I recommend maintaining a healthy diet to fulfil all your vitamin needs. Again, vitamin supplements come in liquid and tablet form. Some prefer tablets whereas others like liquid vitamins. In case you need supplements, I have listed down the best liquid vitamins in this article.
Essential Nutrients and Vitamins for Women
Do you know what are the vitamins that you need on a regular basis? Continue reading this post you will gain some insight about the vitamins you need for a healthy and strong body.
Iron helps your body in many ways. It carries oxygen to your blood cells and helps to produce more RBCs. It helps you to maintain a healthy immune system. Additionally, it improves your cognitive ability and regulates the temperatures of your body. Apart from this, it enhances the growth of cells in your body.
Women lose a heavy amount of iron during periods. They need to intake sufficient amount of iron-rich food or supplement to maintain the iron deficiency. Otherwise, it may cause anaemia, short breath, and fatigue. Here is some iron-rich food to include in your diet: green vegetables (especially leafy), whole grains, beans, red meat, etc.
Your body needs daily 18 mg of iron; however, it can vary on your health conditions. So, consult a doctor before you take any supplement. You can take iron liquid vitamins if you feel you are not getting enough iron supply from your diet.
Magnesium has several health benefits such as it helps to maintain a strong immune system. It helps to keep your bone, heart, nerve functions, healthy. Apart from this it helps you to maintain your blood pressure and sugar level.
Magnesium deficiency can cause vomiting and other gastro related problems like diarrhoea. If you feel such problems then consider checking up your magnesium level. As magnesium helps in hundreds of biochemical reactions in your body so it is an essential requirement for a healthy and strong body. Here is some magnesium-rich food that you can consume on a daily basis: greed vegetables, beans, grains, nuts, etc.
Generally, a 20-30-year-old woman need more than 300 mg of magnesium intake on a regular basis. But it can differ depending on health conditions. In case you need a supplement then consult a physician or a dietician. Or you can conduct your own research and take magnesium liquid vitamins from a store or online.
Vitamin A is essential for different parts of your body such as eye and skin. It also boosts your immune system. More importantly, it helps in the growth and development of different parts of your body.
A deficiency in Vitamin-A can cause you an eye-sight problem and poor immune system. Vitamin A also helps to prevent some type of cancers. Some of Vitamin A rich food are green vegetables, fish, milk, tomato, curd, etc. Only Vitamin A supplements are available in the market, you can take them if you need them.
Consider consulting a physician before taking any supplements. Vitamin A is available both in tablet and liquid form, you can make your own research before taking a supplement.
Biotin is essential for producing fatty acids and amino acids. It also helps to produce blood sugar and metabolizes carbohydrates. Biotin deficiency may cause different types of health problems such as hair loss and other hair problems. Secondly, it can cause brittle nails and rashes on your face.
Additionally, it can cause poor nervous systems and the growth of your body. Some of the biotin-rich food are sweet potato, milk, eggs, cauliflowers, etc. You can take supplements of biotin but make your own research on the internet by following authentic health sites or consult a doctor. Liquid biotin supplements are also available in the stores and online shopping sites.
As you know there are different types of B Vitamins. These are the most important vitamins that you will need every day. The food you eat converted to energy by vitamin B6 and Vitamin B12. They are essential for healthy skin and to prevent other skin problems. For a good vision and other eye problems, B vitamins play an important role.
They also help in reducing hair loss and promotes good hair conditions. In addition, it boasts a strong immune system, brain development, and improves metabolism. In a nutshell, B Vitamins are required for the overall growth and development of your body.
As it helps in the overall health, a deficiency in Vitamin B can cause several health problems. The health problems include hair loss, muscle cramp, depression, abdominal pain, eye problem, skin problem, eczema, and a number of other health problems. Some of the Vitamin B rich food are eggs, milk, green vegetables (leafy), curd, meat, etc. You need to take supplements if you feel that you are not getting sufficient vitamin B from your food.
There are a number of vitamin B liquid supplements are available in the market and online too. Make sure you consult a doctor before you decide to take any supplements. You can also conduct your own research online, make sure you read information from authentic sites.
It is extremely difficult to maintain a healthy lifestyle with the food we intake nowadays. That’s where vitamin supplements play an important role. I have listed above the top 5 liquid vitamins for women that you can take daily to provide the essential nutrients to your body. If you can’t have a healthy diet, then take the help of vitamin supplements.
Remember, supplements are only to support your diet but you cannot replace food with them. So, for a healthy and strong body, you need to take sufficient vitamin and nutrient-rich food. Hopefully, the above information provided you some insight on vitamins and supplements.