Work From Home: 7 Healthy Snack Foods For Remote Employees During COVID-19 Lockdown

COVID-19 Lockdown

With the ongoing battle of the whole world with the COVID-19 pandemic, most [if not all] companies and/or firms have already cancelled their daily and usual business operations. 

This is in great consideration of taking the initiative to prevent the further outburst of the coronavirus disease. 

And since social and physical distancing is highly advised, working from home or working remotely has been a big component of companies’ contingency plans in light of the pandemic disease.

On that note, this article listed some of the healthy snack foods that remote employees may chow down while working from home. 

Thus, take a look at this list of healthy snacks that will surely help you to stay energised, healthy and productive throughout your busy days this time of home quarantine. 

1. Acai bowl

Acai bowl is definitely a nutrition-dense healthy snack food choice as it contains acai berries, hence the name, that’s high in healthy fats and low in sugar. 

Having a bowl of acai while working from home can definitely boost your energy levels and help you stay productive as it’s packed with antioxidants that may support your brain function. 

In addition to that, acai berries also regulate cholesterol levels and help reduce the risks of cancer.  

2. Dark chocolate bars

Since dark chocolates are proven to be very nutritious as well, we didn’t hesitate to include it on the list. 

Aside from being an excellent source of antioxidants, dark chocolates also help in regulating and boosting blood flow and low blood pressure, enhance high-density lipoproteins (HDL) and protect low-density lipoproteins (LDL) from the risks of oxidation, lower the chances of heart diseases, support brain function improvement, and more. 

With all that being said, dark chocolate bars could really be your handiest and healthy snack while working from home throughout the home quarantine period. 

3. Fresh fruit bites

Fruits are great sources of various essential nutrients such as dietary fibre which aid in normalising the bowel movement, potassium which controls fluid balance, nerve signals and muscle contractions. 

They’re also naturally packed with vitamin C (ascorbic acid) which helps boost immunity and folate (folic acid) which is essential for the red and white blood cells production in the bone marrow.

With all the said health benefits, you can’t deny that fruits belong to the best and healthiest foods to eat if you want to stay energised and healthy all day and all night. 

4. Hard-boiled eggs

Eggs as healthy snack foods naturally contain almost all essential nutrients that you need to stay energised and healthy such as protein, calcium, choline, iron, vitamins A, B6, B12, and D. 

This healthy snack food choice is perfect most especially if you barely have time to prepare for fancy meals while at work on your quarantine days.

5. Homemade trail mix

For your snack break, while working from home, you can have homemade trail mix as a healthy snack food choice. 

Trail mix is evidently a healthy snack option as it gives a good supply of antioxidants, fibre, protein, unsaturated fats, omega-3 fatty acids, vitamin E, and more nutrients to help you keep up with a healthy diet and lifestyle while at work. 

For making your homemade trail mix, you need nuts like almonds and cashews, peanuts, dried fruits including apricots, apples, candied orange peel, and cranberries, dark chocolate chips or M&Ms, granola, and pretzels. 

6. Protein bars or bites

Next on the list is protein bars or bites. However, if you want an absolute control on your protein intake, you can opt for DIY or homemade protein snacks. 

As easy as putting the healthy ingredients together, including coconut, dried fruits or fruit bites, nuts, nut butter, and seeds, you can easily come up with a delicious and healthy snack food of your own!

7. Vegetable sticks or slices and dip

Like most fruits, vegetables are also naturally nutritious and low in calories and fat. 

Moreover, they’re significant and good sources of needed nutrients such as dietary fibre, folic acid, vitamins A and C, and potassium which are also found in most fruits.

While working from home during this quarantine period, you may have vegetable sticks and dip as a healthy snack food including avocados, broccoli, carrots, celery, cucumbers, cauliflower, tomatoes, grapes, kale and potatoes. 

For a yummy vegetable snacks dip, click here

There you have the seven of the easiest but absolutely healthy snack foods to help you stay energised, healthy, and productive while working from home this time of home quarantine. 

If you have more healthy snack food ideas perfect for remote employees amidst this COVID-19 lockdown, we are pleased to hear your thoughts! 

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