The human body requires energy for thinking, moving, and other metabolic activities. We gather it by eating and drinking different types of foods. Energy drinks are becoming more popular as the sugars, and refined carbohydrates raise energy levels quickly. However, it is not a safer option. There are many other natural drinks for energy that are more sustainable and useful.
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Why choose natural drinks for energy?
Natural drinks might not give you the immediate boost like the sugary drinks, but it is safe even in the long run. The number of chemicals and additives in those energy drinks and canned juice is endless. Moreover, caffeinated drinks might provide more caffeine than the daily allowed level. The sugar amounts in those juices might cause obesity, diabetes, and other problems. You can boost energy by drinking fruit shakes and vegetable juices. Animal products and beverages are also a reliable source. Take a look at some of these natural alternatives to canned drinks and vitamin supplements:
Banana smoothie: revitalizes with great taste
The yellow banana has up to 110 calories and 15 g of sugar. It also contains 3 g of fiber, 450 mg of potassium, 1 g of protein, and 28 g of carbohydrates. The fruit is fat-free, and the drinks you whip up will taste very sweet. Besides, they are very healthy, energizing, and easy to digest.
You can drink yummy banana refreshments with an aromatic flavor. Consider adding some almond milk, avocado, cinnamon, and vanilla extract. Taste the juice and go on a long bicycle ride without worrying about endurance or performance.
It is as potent as a carbohydrate drink, with rich sugar content and zero additives.
Apple juice: tastiest natural drink for energy
Apple is another delightful fruit with a wide range of nutrients. It has vitamins, dietary fiber, and powerful antioxidants too. They reduce stress and prevent the body from getting inflamed. The flavonoid-rich food also delivers a long-lasting energy boost to your body. Apple juice supports hydration and protects the aging heart and brain. Enjoy a glass of this aromatic drink before breakfast for quick nourishment.
Berry drinks: diverse and invigorating choices
Whip up juices from a wide variety of berries for some energy and strength. You can enjoy the strawberries, raspberries, Goji, blue and black ones too. The dark ones drive away fatigue and reduce inflammation in the body. They are also sweeter, despite having less sugar content.
Strawberries have healthy folates, minerals, and vitamin C. Besides; the juice has antioxidants that speed up energy production inside the cells. You can also drop a few dried and red Goji berries into a bottle of water. This health drink slows cellular damage and provides many nutrients to the body.
Orange juice: breakfast drink for energy
The nutritious citrus is low on calories but high on natural sweetness. It is a favorite breakfast drink for making you feel fresh and active. It is also one of the best natural drinks for energy and youthfulness. The drink slows down aging and makes your skin look fresher.
And it boosts the vitamin C levels in your body to uplift the mood and prevents depression. It is also a great drink to clear the mind and reduce confusion, anger, and other negative emotions.
Beet juice: tuber drink that enlivens you
Beet is a fiber-rich root vegetable with iron, folates, and fiber. It is also a great source of vitamin C, potassium, and manganese. A cupful of this delicious and fat-free juice can hinder the aging process. It also has sufficient sugar content to reinvigorate the whole body and mind. The drink lowers bad cholesterol levels and improves blood flow.
Yogurt: smooth and fresh choice
Yogurt is a natural source of protein, fats, and carbohydrates. Besides, it is one of the natural drinks for energy with simple sugar. The thick, creamy drink aids digestion as it has good bacteria or probiotics. The versatile food is also convenient to carry around and sip from a cup or bottle. You can be on the move and still improve the health of bones, skin, heart, and gut. If you need some flavor, you can substitute sugar with fresh fruits, berries, and more.
Coffee: brewed delight with caffeine
If you are trying Red Bull or other energy drinks for the caffeine boost, you might as well drink it as coffee. Coffee is undoubtedly one of the most popular drinks around the world. It is a quick energy booster that makes the body feel very active. Even the mind gets energized, and you will become more productive and attentive during the day. Also, the beverage has powerful antioxidants called polyphenols.
They manage oxidative stress and fight obesity, diabetes, indigestion, and inflammation. But the caffeine-rich stimulant also acts on the nerves and blood flow. So, consume in moderation or choose non-caffeinated drinks as you may get addicted. Too much coffee can lead to insomnia, restlessness, and other problems.
Water: one of the best natural drinks for energy
The main reason why you feel tired after a workout is dehydration. Besides, the muscles become weak, and you lose mental alertness, clear thinking, and a good mood. So, consume water to sustain healthy energy levels in the body. Also, water is essential for efficient cellular metabolism. You need not stick with eight cups or ten cups regime. Make sure that you do not go thirsty. It is quite common for people to forget drinking water. However, there are several mobile apps that can remind you to drink water.
Green Tea: steady, stable beverage
Green tea is a less processed version of tea using un-oxidized leaves. And it has polyphenols that can effectively combat the free radicals. So, your body’s cells and molecules will ensure a high energy supply. Besides, the beverage steadily improves mental alertness as it has less caffeine.
Compared to coffee, green tea is a healthier and flexible drink. You can spice it up with various condiments to add flavor. Enjoy the drink and get into an energetic, wakeful state without side-effects. It is also a good beverage for fighting fatigue and reducing inflammation in the body.